Yoga, Mimosas, & Brunch!
July 7th @ 10:30am with Maria & Audrey
Join us for a morning Vinyasa flow at North Loft followed by an amazing brunch & bottomless mimosas at Onward Chicago!
*Please note that class registration is separate from brunch. Onward is offering North Loft students a discounted rate of $25 for an entree and mimosas (Tax and tip not included).
New Moon Flow
July 2nd @ 7:15pm with Maria
With the new moon brings the opportunity for self-reflection, relaxation, and enlightenment. It’s the perfect time to set new intentions, new goals, and prepare for new beginnings. During this lunar phase, take time for yourself and reconnect with your yoga practice and your deepest desires. Consciously bring your awareness inward and honor the changes occurring in your life.
July 13th @ 9:00am with Maria & Audrey
Join us for this mindful triathlon! We'll meet at the studio, jog 1 mile along the water, practice a half hour restorative yoga class on the beach followed by 15 minutes of guided meditation!
Beach Full Moon Rise & Ritual
July 16th @8:25pm with Maria & Audrey
Full moons symbolize the end of a chapter. They help us shed light on the things we no longer need to hold on to. Come sit by the beach with us and watch the full moon rise from Lake Michigan. Then, we will gather around and perform some rituals to help us release and let go of the things that we no longer serve us. Meet at Albion Beach!
July 30th @ 6:00pm with Maria
Ever wonder where the Sanskrit names of yoga postures come from? In this Vinyasa class, give your practice new meaning by discovering the Hindu mythology behind some of the most popular postures in yoga. Allow the myths to fill you with strength, inspiration and a new perspective.
July 23rd @ 7:15pm with Amanda
Every yoga pose has one focal point, which is a key power center in the body into which muscular energy collects and from which organic energy extends out. In this special class, we will explore these points in a break down of various poses to achieve optimal alignment for your body. We will dive into different standing postures and twists and end with a supported headstand. A basic knowledge of the main poses in yoga, such as downward dog and warriors 1 & 2, is recommended.